Getting in Shape...

Pam is "out" doing whatever. I'm almost finished with my "Healthy Choice " Chicken Tortilla Soup. It's a keeper. I have to lose a lot of weight; 30 to 40 lbs. Portions sizes, appropriate e foods, and "fork down/spoon down" are going to be keys for me. That and choosing better snack foods. But portion size and slowing down or dragging out my meals are probably the biggest diet goals. I have to walk a lot more, too. Riding my bike once in a while wont hurt me an, either. I want to make use of Allrecipies.com to come up with different meals that would help me.